Menu With Nutrition > Grocery Foods > QT Fresh > Black Forest Ham & Cheddar on Berry Wheat

Calories in QT Fresh Black Forest Ham & Cheddar on Berry Wheat

QT Fresh Nutrition Facts and Calories
QT Fresh Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1450g 60.4%
Total Carbohydrate 84g 28%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 38g 23%
Vitamin A 300IU 6%
Vitamin C 24mg 40%
Calcium 520mg 40%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
650 Calories
  • Fat
    17g
  • Carbs
    84g
  • Fiber
    5g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
53%
Protein
23%
Fat
24%