Calories in Qia Superfood Nuts & Seeds & Sea Salt

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 20g 6.7%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

DRIED COCONUT*, TAPIOCA SYRUP*, BROWN RICE SYRUP*, ROASTED CASHEWS*, ROASTED ALMONDS *, ROASTED PEANUTS*, CHIA SEEDS*, HEMP SEEDS*, ALMOND BUTTER*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, SEA SALT, TOCOPHEROLS (VITAMIN E).

180 Calories
  • Fat
    8g
  • Carbs
    20g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
46%
Protein
13%
Fat
41%