Calories in Qia Superfood Blueberry Cashew Pumpkin Seed
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10g | 0.4% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 5g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
ROASTED CASHEWS*, DRIED COCONUT*, TAPIOCA SYRUP*, BROWN RICE SYRUP*, DRIED BLUEBERRIES* (WILD BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), PUMPKIN SEEDS*, CHIA SEEDS*, HEMP SEEDS*, ROASTED CASHEW BUTTER*, BLUEBERRY FLAVOR*, TOCOPHEROLS (VITAMIN E). |
190 Calories
-
Fat11g
-
Carbs18g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
38%
Protein
10%
Fat
52%