Calories in Publix Deli Chicken Parmesan

Nutrition Facts

Amount Per Serving 770 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1480g 61.7%
Total Carbohydrate 85g 28.3%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 36g 19%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 195mg 15%
Iron 6.3mg 35%
Potassium 0mg 0%

Marinara Rustica Sauce (Water, Tomato [Tomato, Tomato Puree, Citric Acid], Tomato Paste, Onion, Canola & Olive Oil Blend, Garlic, Carrot, Basil, Sea Salt, Rice Starch, Oregano, Sugar, White Pepper, Red Chili Flakes), Cooked Enriched Pasta (Water, Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Breaded Chicken Cutlet (Chicken [Boneless Chicken Breast, Water, Contains 2% or Less of the Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten], Wheat Flour), Provolone Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Canola Oil, Extra Virgin Olive Oil, Parsley.

770 Calories
  • Fat
    27g
  • Carbs
    85g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 770 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    54.1 minutes
  • Jogging
    71.7 minutes
  • Hiking
    106.5 minutes
  • Cycling
    132.0 minutes
  • Swimming
    137.5 minutes
  • Walking
    206.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
770
Cal
Carbohydrate
47%
Protein
19%
Fat
34%