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Calories in Publix Deli Beef Bourguinon with Garlic Parmesan Potatoes

Amount Per Serving	400 Cal
%DV*
Total Fat	21g	32.3%
Saturated Fat	8g	40%
Trans Fat	0g	%
Cholesterol	95mg	31.7%
Sodium	1300g	54.2%
Total Carbohydrate	30g	10%
Dietary Fiber	4g	16%
Sugars	0g	40%
Protein	25g	24%
Vitamin A	500IU	10%
Vitamin C	4.8mg	8%
Calcium	52mg	4%
Iron	1.8mg	10%
Potassium	0mg	0%
GARLIC PARMESAN POTATOES (ROASTED RED SKIN POTATO WEDGES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN, PHYOPHOSPHATE {TO PROMOTE COLOR RETENTION}, DEXTROSE], WATER, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], DEHYDRATED GARLIC, VINEGAR, DEHYDRATED ONION, SEA SALT, STABILIZER [MODIFIED FOOD STARCH, XANTHAN GUM], PARSLEY, BLACK PEPPER), FULLY COOKED BEEF (BEEF, WATER, VINEGAR, DEHYDRATED BEEF MARINADE [FOOD STARCH {TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], SEA SALT, BLACK PEPPER), BOURGUIGNON SAUCE (DARK DEMI GLACE [WATER, SAUCE FLAVOR BASE {DRIED SOY SAUCE , FOOD STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF & VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM}, MODIFIED CORN STARCH, GELATIN], BACON [CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR AND/OR SMOKE FLAVORING], ONIONS, BABY CARROTS, CRIMINI MUSHROOMS, STABILIZER/EMULSIFIER [MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, AND MONO & DIGLYCERIDES], FOOD STARCH MODIFIED).

400 Calories

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

400

Cal

Carbohydrate

29%

Protein

24%

Fat

47%

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