Calories in Publix Deli Sandwich, Roast Beef & Swiss
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 1120g | 46.7% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 45g | 32% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 520mg | 40% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
ROAST BEEF CARAMEL COLOR ADDED (COATED WITH: MODIFIED FOOD STARCH, CARAMEL COLOR, ONION AND GARLIC POWDER. MARINATED WITH: WATER, SALT, SODIUM PHOSPHATES), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORN MEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE. |
560 Calories
-
Fat21g
-
Carbs48g
-
Fiber2g
-
Protein45g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
34%
Protein
32%
Fat
34%