Calories in Publix Deli Sandwich, Roast Beef & Swiss

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1120g 46.7%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 45g 32%
Vitamin A 1500IU 30%
Vitamin C 1.2mg 2%
Calcium 520mg 40%
Iron 4.5mg 25%
Potassium 0mg 0%

ROAST BEEF CARAMEL COLOR ADDED (COATED WITH: MODIFIED FOOD STARCH, CARAMEL COLOR, ONION AND GARLIC POWDER. MARINATED WITH: WATER, SALT, SODIUM PHOSPHATES), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORN MEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

560 Calories
  • Fat
    21g
  • Carbs
    48g
  • Fiber
    2g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
34%
Protein
32%
Fat
34%