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Calories in Publix Deli Spicy Black Bean Dip

Amount Per Serving	30 Cal
%DV*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	200g	8.3%
Total Carbohydrate	5g	1.7%
Dietary Fiber	1g	4%
Sugars	0.5g	40%
Protein	1g	16%
Vitamin A	100IU	2%
Vitamin C	2.4mg	4%
Calcium	52mg	4%
Iron	1.44mg	8%
Potassium	0mg	0%
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETABLE SPICE BLEND (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CANOLA OIL, BALSAMIC VINEGAR, RED ONIONS, GARLIC, BASIL, SUGAR, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATOES, SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), LIME JUICE FROM CONCENTRATE ([WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), CILANTRO, CHIPOTLE PEPPER BASE (WATER, RED PEPPERS [CHIPOTLE, GUAJILLO], SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE [PRESERVATIVE]), VINEGAR.

30 Calories

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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Cal

Carbohydrate

84%

Protein

16%

Fat

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