Calories in Power Plate Meals Chicken Cordon Bleu & Asparagus
Nutrition Facts
| Amount Per Serving | 328 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 526g | 21.9% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 51g | 62% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 6mg | 10% |
| Calcium | 190mg | 14.6% |
| Iron | 1.62mg | 9% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
328 Calories
-
Fat8g
-
Carbs13g
-
Fiber2g
-
Protein51g
Calorie Burn Time
How long would it take to burn off 328
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.0 minutes
-
Jogging30.6 minutes
-
Hiking45.3 minutes
-
Cycling56.2 minutes
-
Swimming58.6 minutes
-
Walking87.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
328
Cal
Carbohydrate
16%
Protein
62%
Fat
22%