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Calories in Post Shredded Wheat Cereal, Frosted Cinnamon Roll

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 49g 16.3%
Dietary Fiber 6g 24%
Sugars 16g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 190mg 4%

WHOLE GRAIN WHEAT, SUGAR, PALM KERNEL AND PALM OIL, GELATIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, SALT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
220 Calories
  • Fat
    2g
  • Carbs
    49g
  • Fiber
    6g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
84%
Protein
8%
Fat
8%