Calories in Post Honey Bunch of Oats Cereal with Almonds

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 26g 8.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 2g 6%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 10.8mg 60%
Potassium 65mg 1.4%

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds (Adds a Trivial Amount of Saturated Fat and/or Cholesterol), High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and/or Cholesterol) (Canola or Sunflower Oil), Rice Flour, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Whey (from Milk [Adds a Trivial Amount of Saturated Fat and/or Cholesterol]), Honey, Malted Corn and Barley Syrup, Cinnamon, Artificial Flavor, Natural Flavor, Caramel Color, Annatto Extract (Color). BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D.

130 Calories
  • Fat
    2.5g
  • Carbs
    26g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
77%
Protein
6%
Fat
17%