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Calories in Post Whole Grain Cereal, Cranberry Almond Crunch

Amount Per Serving	210 Cal
%DV*
Total Fat	3g	4.6%
Saturated Fat	0g	0%
Trans Fat	0g	%
Monounsaturated Fat	1.5g
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	200g	8.3%
Total Carbohydrate	44g	14.7%
Dietary Fiber	5g	20%
Sugars	12g	40%
Protein	5g	9%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	20mg	1.5%
Iron	4.5mg	25%
Potassium	180mg	3.8%
Whole Grain Flakes (Whole Grain Wheat, Sugar, Whole Grain Barley, Whole Grain Rolled Oats, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Natural Flavor), Granola [Whole Grain Rolled Oats, Brown Sugar, Rice Flour, Whole Grain Wheat, High Oleic Vegetable Oil (Canola or Sunflower Oil), Corn Syrup, Whey (from Milk), Sugar], Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Almonds, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Ascorbic Acid (Vitamin C), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

79%

Protein

Fat

12%

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