Calories in Post Great Grains Banana Nut Crunch Cereal, dry
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 11g | 40% |
| Protein | 6g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 16mg | 88.9% |
| Potassium | 210mg | 4.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
240 Calories
-
Fat6g
-
Carbs43g
-
Fiber7g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
69%
Protein
9%
Fat
22%