Calories in Plated Pan-Roasted Chicken
Nutrition Facts
| Amount Per Serving | 580 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 660g | 27.5% |
| Total Carbohydrate | 65g | 21.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 41g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 173mg | 13.3% |
| Iron | 4mg | 22.2% |
| Potassium | 1169mg | 24.9% |
|
Boneless Chicken Breasts, Cherry Tomatoes, Marinated Artichoke Hearts (Artichoke Hearts, Water, Vegetable Oil (Soybean and/or Sunflower Oil), Vinegar, Salt, Spices, Ascorbic and/or Citric Acid), Red-Skinned Potatoes, Nonfat Greek Yogurt (Grade A Pasteurized Non Fat Milk and Live and Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis), Demi-Baguette (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Ascorbic Acid, Soybean Oil, Instant Yeast (Yeast, Sorbitan Monostearate)), Lemon, Scallion, Garlic, Parsley, Sage. |
580 Calories
-
Fat18g
-
Carbs65g
-
Fiber4g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 580
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging54.0 minutes
-
Hiking80.2 minutes
-
Cycling99.4 minutes
-
Swimming103.6 minutes
-
Walking155.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
580
Cal
Carbohydrate
45%
Protein
27%
Fat
28%