Calories in Perfect Fit Meals Jerk Chicken, Jamaican Style
Nutrition Facts
| Amount Per Serving | 360 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 590g | 24.6% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 7g | 28% |
| Sugars | 24g | 40% |
| Protein | 31g | 32% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 54mg | 90% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
360 Calories
-
Fat7g
-
Carbs48g
-
Fiber7g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 360
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running25.3 minutes
-
Jogging33.5 minutes
-
Hiking49.8 minutes
-
Cycling61.7 minutes
-
Swimming64.3 minutes
-
Walking96.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
360
Cal
Carbohydrate
51%
Protein
32%
Fat
17%