Calories in Panera Bread at Home Soup, Chicken Tortilla
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 1170g | 48.8% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 8g | 32% |
| Sugars | 10g | 40% |
| Protein | 12g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 84mg | 6.5% |
| Iron | 3mg | 16.7% |
| Potassium | 672mg | 14.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat4.5g
-
Carbs33g
-
Fiber8g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
60%
Protein
21%
Fat
19%