Calories in Panera Bread at Home Broccoli Cheddar Mac & Cheese
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 41g | 63.1% |
| Saturated Fat | 24g | 120% |
| Trans Fat | 1.5g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 1790g | 74.6% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 31g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 640mg | 49.2% |
| Iron | 1.6mg | 8.9% |
| Potassium | 610mg | 13% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat41g
-
Carbs49g
-
Fiber3g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
28%
Protein
18%
Fat
54%