Calories in Panera Bread at Home Chicken & Chile Stew
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 13g | 27% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 15mg | 25% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
CHICKEN BROTH, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), LONG GRAIN BROWN RICE (BROWN RICE, RICE BRAN OIL), BLACK BEANS, ROASTED CORN, SWEET POTATOES, POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: GARLIC, APPLE CIDER VINEGAR, GINGER ROOT, SEA SALT, CORN STARCH, ORGANIC CANOLA OIL, CILANTRO, LIME JUICE, NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), ORGANIC GROUND CHILI PEPPERS, SMOKED PAPRIKA, NISIN PREPARATION AND SPICES. |
190 Calories
-
Fat3g
-
Carbs28g
-
Fiber4g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
27%
Fat
14%