Calories in Panera Bread at Home Chicken Tortilla Soup
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 8g | 24% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
low fat chicken tortilla soup (water, tomatoes [diced tomatoes, tomato juice], whole kernel corn, cooked glazed chicken [white meat chicken, chicken broth, modified cornstarch, salt], black beans [water, salt, ferrous gluconate, calcium chloride, may contain soy], onions, roasted poblano peppers, seasoning [salt, sugar, chilli peppers, dehydrated onion, dehydrated chicken broth, dehydrated cooked chicken, yeast extract, maltodextrin, spice, dehydrated garlic, turmeric extracts, citric acid], lime juice, spices, dehydrated garlic, salt), tri-colored tortilla strips (corn masa flour, safflower and/or sunflower oil, salt, red 40, blue 1, blue 2, trace of lime). |
130 Calories
-
Fat1.5g
-
Carbs21g
-
Fiber4g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
65%
Protein
24%
Fat
11%