Calories in Pagoda Crab Rangoon
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 11g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, CRAB MEAT (ROCK CRAB, WATER, SALT), RED BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR, WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SPICE, XANTHAN GUM, NONFAT DRY MILK. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID). |
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Fat10g
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Carbs30g
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Fiber1g
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Protein4g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes