Calories in Ozery Bakery Inc. Morning Rounds Fruit & Grain Buns, Cranberry Orange
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 18mg | 1.4% |
| Iron | 2mg | 11.1% |
| Potassium | 12mg | 0.3% |
|
unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b3], iron [ferrous sulphate], thiamin mononitrate, riboflavin, folic acid], filtered water, whole grain wheat flour including germ, anti-oxidant containing cranberries (cranberries, sugar, sunflower oil), organic evaporated cane syrup, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp cells, ground oranges and orange oil), sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin, iron, thiamin mononitrate, riboflavin, folic acid], filtered water, organic evaporated cane syrup, sea salt, yeast, sunflower oil), crushed oranges, yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, enzymes. |
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Fat1g
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Carbs32g
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Fiber2g
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Protein5g
Calorie Burn Time
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Running11.2 minutes
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Jogging14.9 minutes
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Hiking22.1 minutes
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Cycling27.4 minutes
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Swimming28.6 minutes
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Walking42.9 minutes