Calories in Ozery Bakery Inc. Morning Rounds, Date & Chia
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
whole grain wheat flour including germ, filtered water, unbleached wheat flour (wheat flour, ascorbic acid (natural dough conditioner), niacin (vitamin b3), iron (ferrous sulfates), thiamin mononitrate (vitamin b-1), riboflavin (vitamin b-2), folic acid), dates, organic cane sugar, chia seeds, sunflower seeds, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulfate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, sunflower oil), yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme) |
160 Calories
-
Fat2g
-
Carbs30g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 160
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.2 minutes
-
Jogging14.9 minutes
-
Hiking22.1 minutes
-
Cycling27.4 minutes
-
Swimming28.6 minutes
-
Walking42.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
160
Cal
Carbohydrate
76%
Protein
12%
Fat
12%