Calories in One Protein Bar, Iced Gingerbread
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 10mg | 3.3% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 9g | 36% |
| Sugars | 1g | 40% |
| Protein | 20g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 92mg | 7.1% |
| Iron | 1mg | 5.6% |
| Potassium | 109mg | 2.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat9g
-
Carbs23g
-
Fiber9g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
37%
Protein
31%
Fat
32%