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Calories in ON Optimum Nutrition Protein Stix, White Chocolate Cookies & Cream

ON Optimum Nutrition Nutrition Facts and Calories
ON Optimum Nutrition Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 243.38 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 238g 9.9%
Total Carbohydrate 2g 0.7%
Dietary Fiber 6g 24%
Sugars 1g 40%
Protein 24g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
243.38 Calories
  • Fat
    7g
  • Carbs
    2g
  • Fiber
    6g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 243.38 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.1 minutes
  • Jogging
    22.7 minutes
  • Hiking
    33.6 minutes
  • Cycling
    41.7 minutes
  • Swimming
    43.5 minutes
  • Walking
    65.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
243.38
Cal
Carbohydrate
5%
Protein
57%
Fat
38%