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Calories in On-Cor Boneless Chicken Wyngz

On-Cor Nutrition Facts and Calories
On-Cor Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 600g 25%
Total Carbohydrate 14g 4.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 12g 20%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

WHITE CHICKEN, BREADING AND BATTER (BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, YEAST, SPICE, SUGAR, DEXTROSE, AUTOLYZED YEAST EXTRACT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GUAR GUM, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, YELLOW CORN FLOUR, SPICE EXTRACT, NONFAT DRY MILK.
230 Calories
  • Fat
    15g
  • Carbs
    14g
  • Fiber
    1g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
23%
Protein
20%
Fat
57%