Calories in Nutrition53 Gainer 1 Protein Shake, Chocolate
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 88g | 29.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 60g | 36% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 15mg | 25% |
| Calcium | 650mg | 50% |
| Iron | 4.5mg | 25% |
| Potassium | 670mg | 14.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat8g
-
Carbs88g
-
Fiber6g
-
Protein60g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
53%
Protein
36%
Fat
11%