Calories in NutriSystem Chicken Mozzarella Melt
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | 40% |
| Protein | 11g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 110mg | 8.5% |
| Iron | 2.1mg | 11.7% |
| Potassium | 290mg | 6.2% |
|
crust: white whole wheat flour, whole wheat flour, water, sugar, soybean oil, salt, yeast, dough conditioners (monoglycerides with propionic acid and phosphoric acid, wheat flour, garlic powder, sodium stearoyl lactylate), ascorbic acid; filling: water, cooked seasoned chicken (natural proportion chicken, water, potato starch, salt), low fat mozzarella cheese (pasteurized skim milk, culture, salt, enzymes, vitamin a palmitate), tomato paste, tomatoes, resistant maltodextrin, olive oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), modified food starch, garlic powder, onion powder, salt, sugar, basil, oregano; topping: italian blend ( basil, oregano, thyme). contains milk and wheat. |
220 Calories
-
Fat5g
-
Carbs33g
-
Fiber6g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
60%
Protein
20%
Fat
20%