Calories in NutriSystem Chicken Fajita Melt

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 220g 9.2%
Total Carbohydrate 32g 10.7%
Dietary Fiber 6g 24%
Sugars 2g 40%
Protein 10g 18%
Vitamin A 300IU 6%
Vitamin C 4.8mg 8%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 0mg 0%

crust: white whole wheat flour, water, masa flour (white corn meal with lime), shortening (palm oil), dough conditioner (mono-diglycerides, corn starch, wheat flour and 2% or less of soybean oil, silicon dioxide (flow aid), enzymes, salt), salt, yeast. filling: water, cooked seasoned chicken (natural proportion, water, potato starch, salt), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes, powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)), onions, red and green bell peppers, low fat mozzarella cheese (pasteurized skim milk, cultures, salt, enzymes, vitamin a palmitate), tomato paste, resistant maltodextrin, fajita seasoning (spice, salt, onion, garlic, chili pepper, silicon dioxide (less than 2% as anti-caking agent) natural smoke flavor), modified food starch, sugar, paprika. topping: yellow corn meal, paprika, and parsley. contains milk and wheat.

220 Calories
  • Fat
    6g
  • Carbs
    32g
  • Fiber
    6g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
58%
Protein
18%
Fat
24%