Calories in Nature's Promise

Granola Bars

	Granola Bars, Chocolate Chip 1 bar (1.2 oz)	120 Cal
	Granola Bars, Blueberry 1 bar (1.2 oz)	120 Cal
	Granola Bars, Raspberry 1 bar (1.2 oz)	120 Cal
	Granola Bars, Strawberry 1 bar (1.2 oz)	120 Cal

Breakfast Cereals, Ready To Eat

Organic, Fruit & Nut Granola 1 1/2 cup (1.8 oz)

250 Cal

Breakfast Cereals, To Be Cooked

	Organic Instant Oatmeal 1 single serve cup (1.9 oz)	200 Cal
	Organic Instant Oatmeal, Apple Cinnamon 1 packet (1.2 oz)	140 Cal
	Irish Style Oatmeal, Steel Cut 1 1/4 cup, dry (1.4 oz)	150 Cal

Water

	Raspberry Lemonade 1 cup (8.1 fl. oz)	110 Cal
	Unsweetened Water Beverage, Watermelon 1 bottle (16 fl. oz)	0 Cal
	Drink Enhancer, Mango, Pineapple 1 1/2 teaspoon (0.1 fl. oz)	5 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Tart Cherry Juice, from concentrate 1 cup (8.1 fl. oz)	140 Cal
	Low Sugar Cranberry Juice 1 cup (8.1 fl. oz)	70 Cal
	Organic Apple Berry Fruit & Vegetable Beverage, Unsweetened 1 box (6.8 fl. oz)	50 Cal
	100% Prune Juice 1 cup (8.1 fl. oz)	180 Cal
	100% Cranberry Juice 1 cup (8.1 fl. oz)	70 Cal
	Organic Juice, Prune 1 cup (8.1 fl. oz)	180 Cal
	Cranberry Juice Cocktail 1 cup (8.1 fl. oz)	100 Cal
	Zesty Blend 1 serving, 2 cups (3 oz)	30 Cal
	Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Watermelon Lemonade, from concentrate 1 cup (8.1 fl. oz)	100 Cal
	100% Juice Blend, Berry 1 cup (8.1 fl. oz)	120 Cal
	100% Juice Blend, Grape 1 cup (8.1 fl. oz)	120 Cal
	Prune Juice Beverage Blend 1 cup (8.1 fl. oz)	170 Cal
	100% Juice Blend, Cranberry 1 cup (8.1 fl. oz)	110 Cal
	Lower Sugar, Grape 1 cup (8.1 fl. oz)	70 Cal

Fruit Snacks

	Apple Rice Rusks 1 rusk (0.1 oz)	7 Cal
	Medjool Dates 1 date (0.8 oz)	70 Cal
	Organic Sweetened Cinnamon Applesauce 1 unit (4 oz)	90 Cal
	Fruit Twists, Wildberry 1 pouch (0.6 oz)	60 Cal
	Mango Slices 1 slice (0.2 oz)	22 Cal

Nut/Trail Mix

	Sweet Flamin' Cajun Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Roasted Almonds, Unsalted 1 1/4 cup (1 oz)	180 Cal
	Monster Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Roasted Cashews, Sated 1 1/4 cup (1 oz)	160 Cal
	Organic Roasted Peanuts, Salted 1 serving (1 oz)	160 Cal

Snacks

White Cheddar Puffs 1 1/2 cup (1 oz)

130 Cal

Milk & Flavored Milk

Organic Whole Milk 1 cup (8.1 fl. oz)

150 Cal

Rice Drinks

	Organic Enriched Ricemilk 1 cup (8.1 fl. oz)	130 Cal
	Enriched Ricemilk 1 cup (8.1 fl. oz)	130 Cal

Soy Drinks

	Soymilk, Original 1 cup (8.1 fl. oz)	100 Cal
	Vanilla Organic Soymilk 1 cup (8.1 fl. oz)	100 Cal
	Soymilk, Unsweetened 1 cup (8.1 fl. oz)	80 Cal
	Vanilla Soymilk 1 cup (8.1 fl. oz)	100 Cal

Canned Legumes (Beans)

	Garbanzo Beans, No Salt Added 1 1/2 cup (4.6 oz)	110 Cal
	Light Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Dark Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Garbanzo Beans 1 1/2 cup (4.6 oz)	120 Cal

Seeds

Chia Seeds 1 1/4 cup, dry (1.3 oz)

180 Cal

Pasta Sauces

Garden Vegetable Pasta Sauce 1 1/2 cup (4 oz)

60 Cal

Sauces

	Organic Tomato Ketchup 1 serving, 1 Tbsp (0.6 oz)	20 Cal
	Organic Applesauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal

Popcorn

	Yellow Popping Corn 1 2 tablespoons (1.2 oz)	120 Cal
	Popcorn, Lightly Salted 1 bag (0.4 oz)	50 Cal

Chicken

Boneless Skinless Chicken Breast 1 breast (4 oz)

120 Cal

Turkey

Uncured Turkey Bacon 1 slice (1 oz)

45 Cal

Other Chips or Crisps

Pita Chips, Sea Salt 1 9 chips (1 oz)

120 Cal

Franks, Wieners & Sausages

	Chicken Sausage 1 link (2.4 oz)	90 Cal
	Spicy Italian Sausage 1 link (3.2 oz)	250 Cal
	Mild Italian Chicken Sausage 1 link (3.2 oz)	160 Cal
	Chicken Sausage, Hot & Spicy Italian 1 link (3.2 oz)	160 Cal

Teas

	White Tea, with Raspberry 1 bottle (16 fl. oz)	80 Cal
	Red Tea, with Mango Mandarin 1 bottle (16 fl. oz)	80 Cal
	Kombucha Blueberry Ginger Sparkling Fermented Tea Drink 1 bottle (16 fl. oz)	45 Cal
	Kombucha Ginger 1 bottle (16 fl. oz)	35 Cal
	Southern Style Organic Sweet Tea 1 cup (8.1 fl. oz)	80 Cal
	Green Tea, with Spearmint 1 bottle (16 fl. oz)	80 Cal
	Kombucha, Sparking Fermented Tea Drink 1 BOTTLE (16 fl. oz)	45 Cal

Canned Vegetables

	Whole Kernel Corn, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Organic Carrots 1 serving (2.8 oz)	30 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal

Fresh or Dried Vegetables

	Green Squash 1 medium squash (6.9 oz)	40 Cal
	Organic Baby Spinach & Baby Kale 1 2 cups (3 oz)	30 Cal
	Sweet Baby Lettuce 1 2 cups (3 oz)	15 Cal
	Organic Iceberg Lettuce 1 head, (20 oz, 6" dia.) (1 lb 3 oz) (20.8 oz)	99 Cal
	Cucumber, Unsweetened Water Beverage 1 bottle (16 fl. oz)	0 Cal
	Organic Baby Spinach & Kale 1 2 cups (3 oz)	30 Cal
	Organic Saute Blend 1 2 cups (3 oz)	25 Cal
	Russet Potatoes 1 medium potato (5.2 oz)	110 Cal
	Baby Kale & Spring Mix 1 serving, 2 cups (3 oz)	20 Cal
	Baby Romaine 1 2 cups (3 oz)	15 Cal
	Carrots 1 serving (2.8 oz)	30 Cal

Frozen Vegetables

	Organic Shelled Edamame 1 1/2 cup (4 oz)	150 Cal
	Organic Cut Corn 1 1/2 cup (3 oz)	70 Cal
	Organic Kale 1 serving, 2 cups (3 oz)	45 Cal

Pretzels

Yogurt Pretzels, with Dried Cane Syrup 1 7 pieces (1.4 oz)

190 Cal

Eggs

Omega-3, Fresh Brown Eggs, Extra Large 1 egg (2 oz)

80 Cal

Frozen Meals

	Wild Caught Ahi Tuna Steaks 1 1/3 container (4 oz)	120 Cal
	Fresh Turkey Burgers 1 serving (4 oz)	160 Cal
	Wild Caught Mahi Mahi 1 serving (4 oz)	100 Cal
	Buffalo Style Glazed Chicken Wings 1 1/5 container (3 oz)	160 Cal
	Chicken Fajita Strips 1 serving, cooked (3 oz)	130 Cal
	Breaded Chicken Breast Strips, with Rib Meat 1 serving (3 oz)	170 Cal

Packaged Meals

	Uncured Ham & Cheese Lunch Kit 1 package (2.9 oz)	270 Cal
	Organic Shells & White Cheddar Cheese 1 cup, prepared (2.5 oz)	270 Cal
	Two Cheese Pizza Lunch Kit 1 package (4.1 oz)	310 Cal
	Smoked Turkey & Cheese Lunch Kit 1 package (2.9 oz)	270 Cal

Nut Spreads

	Natural Almond Butter, Smooth, Unsalted 1 2 tablespoons (1.1 oz)	190 Cal
	Organic Crunchy Peanut Butter, Salted 1 2 tablespoons (1.1 oz)	200 Cal
	Organic Unsalted Creamy Peanut Butter 1 2 tablespoons (1.1 oz)	200 Cal
	Organic Creamy Peanut Butter, Salted 1 2 tablespoons (1.1 oz)	200 Cal
	Organic No-Stir Peanut Butter Spread, Salted 1 2 tablespoons (1.1 oz)	200 Cal

Canned/Packaged Fish

Natural Chunk Light Tuna In Water 1 1/4 cup (2 oz)

60 Cal

Fish

	Alaska Cod 1 1/3 container (4 oz)	70 Cal
	Wild Caught Swordfish Steaks 1 1/3 container (4 oz)	160 Cal

Shellfish & Mollusks

	Shrimp, Large Cooked, Tail On, with Sauce 1 9 shrimp & 2 tbs sauce (3 oz)	90 Cal
	Shrimp, Extra Large, Shell On 1 7 shrimp (3 oz)	100 Cal

Bagels

Everything Bagels 1 bagel (3.8 oz)

300 Cal

Breads

	Ancient 12 Grains Bread 1 slice (1.5 oz)	110 Cal
	100% Whole Grain Bread 1 slice (1.5 oz)	100 Cal
	Oat & Honey Bread 1 slice (1.5 oz)	100 Cal
	Natural Rustic White, Artisan Sandwich Bread 1 slice (1.2 oz)	100 Cal

Tortillas, Flatbreads, Wraps

White Flour Tortillas, 10" 1 tortilla (2.6 oz)

230 Cal

Candy

	Organic Fruit Twists, Strawberry 1 pouch (0.6 oz)	60 Cal
	Organic Fruit Twists, Apple & Carrot 1 pouch (0.6 oz)	60 Cal

Pasta, Spaghetti, Macaroni

	Whole Wheat Penne 1 3/4 cup, dry (2 oz)	210 Cal
	Elbows, Gluten Free 1 1/6 package (2 oz)	190 Cal
	Whole Wheat Linguine 1 1/7 package (2 oz)	210 Cal
	Whole Wheat Elbow 1 1/2 cup, dry (2 oz)	210 Cal
	Whole Wheat Rigatoni 1 3/4 cup, dry (2 oz)	210 Cal

Beef

	Grass Fed Ground Beef, 85% Lean/15% Fat 1 serving (4 oz)	220 Cal
	Organic Grass Fed Beef 1 serving (4 oz)	170 Cal

Pork

Uncured Hickory Smoked Bacon 1 2 slices, cooked (0.6 oz)

80 Cal

Honeys

	Organic Honey 1 serving, 1 Tbsp (0.7 oz)	60 Cal
	Organic Golden Honey 1 serving (0.7 oz)	60 Cal

Rice

	Jasmine Rice 1 1/2 pouch (5 oz)	180 Cal
	Long Grain Brown Rice 1 1/4 cup, dry (1.8 oz)	190 Cal

Soups

	Organic Chicken Broth 1 serving, 1 cup (8.1 fl. oz)	5 Cal
	Tomato Basil Bisque 1 1 cup (8.6 oz)	130 Cal
	Spicy Shrimp & Corn Chowder 1 cup (8.6 oz)	250 Cal
	Lentil Vegetable Soup 1 cup (8.1 fl. oz)	110 Cal
	Broccoli Cheddar Soup 1 cup (8.6 oz)	240 Cal
	Chicken Noodle Soup 1 serving (8.6 oz)	110 Cal
	Lentil Soup 1 cup (8.6 oz)	70 Cal

Cookies

	Honey Graham Bears 1 cookie (0.1 oz)	7 Cal
	Chocolate Sandwich Cookies With Vanilla Creme 1 COOKy (0.5 oz)	65 Cal
	Ginger Snaps 1 5 cookies (1.1 oz)	130 Cal

Vegetarian Foods

Tofu, Firm 1 1/5 package (2.8 oz)

70 Cal

Dips

	Traditional Hummus 1 snack cup (2 oz)	140 Cal
	Organic Traditional Hummus 1 2 tablespoons (1 oz)	70 Cal
	Roasted Red Pepper Hummus 1 2 tablespoons (1 oz)	70 Cal

Fresh Fruits

	Pink Lady Apples 1 medium apple (5.4 oz)	80 Cal
	Organic, Hass Avocados 1 1/5 MEDIUM (1.1 oz)	50 Cal
	Gala Apple 1 medium apple (5.4 oz)	80 Cal

Frozen Fruits

Blueberries 1 1/2 cup (4.3 oz)

80 Cal

Spreads

Hazelnut Spread, with Cocoa & Skim Milk 1 2 tablespoons (1.3 oz)

200 Cal

Seasonings

Sesame Teriyaki Marinade 1 serving, 1 Tbsp (0.5 fl. oz)

15 Cal

Others

	100% Grass Fed Beef Ribeye Steak 4 oz (112 g)	130 Cal
	100% Juice Blend Berry 8 fl oz (240 ml)	120 Cal
	100% Juice Blend, Cranberry Grape 8 fl oz (240 ml)	130 Cal
	86% Lean Angus Ground Beef 4 oz (112 g)	230 Cal
	9 Grain Bread 1 slice (43 g)	100 Cal
	94% Lean 6% Fat Ground Turkey 4 oz. (112 g)	160 Cal
	Aged Cashew Cheese 1 oz (28 g)	80 Cal
	Aged Cashew Cheese, American Style Slices 1 oz (28 g)	80 Cal
	Aged Cashew Cheese, Pepper Jack Slices 1 oz (28 g)	80 Cal
	Aged Cashew Cheese, Pepper Jack Style Shreds 1 oz (28 g)	80 Cal
	Aged Cashew Cheese, Slices 1 oz (28 g)	70 Cal
	Aged Cashews Cheese, Cheddar Style Shreds 1 oz (28 g)	70 Cal
	All Natural Fresh Chicken Tenders 4 oz (112 g)	110 Cal
	All Natural Fresh Chicken Tenders, Boneless & Skinless 4 oz (112 g)	110 Cal
	Almond Butter 2 tbsp	200 Cal
	Almond Clusters 0.5 cup	160 Cal
	Almond Flour 2 tbsp (18 g)	110 Cal
	Almondmilk 1 cup (240 ml)	60 Cal
	Almondmilk Non-Dairy Yogurt Alternative 0.75 cup	210 Cal
	Almondmilk Unsweetened Vanilla 1 cup (240 ml)	40 Cal
	Almondmilk, Chocolate Flavor 1 cup (240 ml)	100 Cal
	Almondmilk, Original, Unsweetened 1 cup (240 ml)	40 Cal
	Almondmilk, Unsweetened Original 1 cup (240 ml)	30 Cal
	Almondmilk, Unsweetened Vanilla 1 cup (240 ml)	30 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	40 Cal
	Almondmilk, Vanilla Flavor 1 cup (240 ml)	80 Cal
	Almonds, Raw Organic 0.25 cup (28 g)	170 Cal
	Almonds, Roasted No Salt 0.25 cup (30 g)	180 Cal
	American Cheese 1 oz (28 g)	105 Cal
	American Style Kobe Beef Sliders 1 slider (70 g)	180 Cal
	Ancient 12 Grain Bread 1 slice (43 g)	110 Cal
	Ancient Grains & Rice 0.5 package (125 g)	260 Cal
	Angel Hair 2 oz (56 g)	200 Cal
	Angel Hair Pasta, Whole Wheat 2 oz dry (56 g)	210 Cal
	Angel Hair, Whole Wheat 2 oz dry (56 g)	210 Cal
	Angus Ground Beef Patties 1 patty (151 g)	310 Cal
	Animal Cookies, Organic 10 cookies (30 g)	140 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Pie 1 pie (125 g)	360 Cal
	Apple Plant-Based Sausage 1 link (68 g)	170 Cal
	Apple Squeezable Fruit 1 pouch (90 g)	50 Cal
	Artisan Bread 2 oz (56 g)	160 Cal
	Artisan Bread, Classic Sourdough Loaf 2 oz (56 g)	130 Cal
	Artisan Bread, French Baguette 2 oz (56 g)	130 Cal
	Artisan Sandwich Bread, Natural Rustic White 1 slice (35 g)	100 Cal
	Asiago Cheese Loaf 2 oz (56 g)	130 Cal
	Atlantic Salmon Fillets 1 fillet (112 g)	190 Cal
	Baby Arugula 2 cups (85 g)	20 Cal
	Baby Food, Banana & Pumpkin 1 pouch (99 g)	70 Cal
	Baby Spinach 2 cups (85 g)	20 Cal
	Bacon, Applewood Smoked 4 slices (17 g)	100 Cal
	Bacon, Uncured Turkey 1 slice (28 g)	45 Cal
	Bagels, Cinnamon Raisin 1 bagel (116 g)	180 Cal
	Baguette 2 oz (56 g)	150 Cal
	Banana Chips 0.33 cup	160 Cal
	Banana Chips, Sweetened 0.25 cup (30 g)	160 Cal
	Banana Nut Granola 0.5 cup (53 g)	250 Cal
	Basmati Rice 0.5 package (125 g)	250 Cal
	BBQ Glazed Chicken Wings 4 wings edible portion (85 g)	150 Cal
	BBQ Roasted Chickpea Snack 2 oz (57 g)	170 Cal
	Beef Chili with Beans 1 cup (245 g)	280 Cal
	Beef Hot Dogs, All Natural Uncured 1 hot dog (56 g)	190 Cal
	Beef Vegetable Soup 1 cup (245 g)	140 Cal
	Beef, Organic Grass Fed 4 oz (113 g)	140 Cal
	Black Cherry Juice 8 fl oz (240 ml)	200 Cal
	Blackberry Jasmine 16 fl. oz (473 ml)	0 Cal
	Blanced B-50 Caps Dietary Supplement Capsules 1 capsule	0 Cal
	Blue Corn Tortilla Chips 12 chips (28 g)	140 Cal
	Blueberry Breakfast Biscuits 2 biscuits (28 g)	130 Cal
	Boneless & Skinless Fresh Chicken Tenders 4 oz (112 g)	110 Cal
	Boneless & Skinless Fresh Chicken Thin Sliced Breasts 4 oz (112 g)	110 Cal
	Boneless Skinless Thighs 4 oz (112 g)	160 Cal
	Bread & Butter Chips 1 oz (28 g)	30 Cal
	Bread, Garlic 1 slice (57 g)	170 Cal
	Bread, Oat & Honey 1 slice (43 g)	100 Cal
	Bread, Organic Oatmeal 1 slice (29 g)	70 Cal
	Breaded Chicken Breast Strips 2 strips (85 g)	130 Cal
	Breaded Chicken Breast Strips, Fully Cooked 2 strips (85 g)	130 Cal
	Breakfast Biscuits, Milk & Cereal 2 biscuits (28 g)	130 Cal
	Breakfast Biscuits, White Chocolate & Raspberry 2 biscuits (28 g)	130 Cal
	Broccoli, Cauliflower & Carrots 0.66 cup (85 g)	25 Cal
	Brown Rice, Whole Grain 0.5 package (125 g)	240 Cal
	Buffalo Style Glazed Chicken Wings 4 wings (85 g)	140 Cal
	Cage Free Fresh Brown Eggs 1 slice (32 g)	80 Cal
	Cage Free Fresh Brown Eggs, Extra Large Grade A 1 egg (64 g)	80 Cal
	Cage Free Fresh Brown Eggs, Large Grade A 1 egg (56 g)	70 Cal
	Campfire Trail Mix 0.25 cup (30 g)	140 Cal
	Canadian Organic Farm Raised Mussels 15 uncooked mussels (100 g)	170 Cal
	Carved Chicken Breast Strips, Roasted 3 oz (84 g)	100 Cal
	Cashewmilk Non-Dairy Frozen Dessert, Salted Caramel 0.67 cup	190 Cal
	Cashewmilk Strawberry Vanilla Frozen Dessert 0.67 cup	210 Cal
	Cashews, Roasted Salted 0.33 cup (28 g)	160 Cal
	Cauliflower Pizza, Four Cheese 1 slice (114 g)	270 Cal
	Cauliflower Pizza, Margherita 1 slice (119 g)	270 Cal
	Char-Grilled Soy Burger 1 patty (71 g)	100 Cal
	Chicken 4 oz (112 g)	110 Cal
	Chicken Bone Broth 1 cup (240 ml)	35 Cal
	Chicken Breast 4 oz (112 g)	110 Cal
	Chicken Breast Chunks, Gluten Free 4 chunks (96 g)	220 Cal
	Chicken Breast Fillets, Boneless & Skinless 4 oz (112 g)	110 Cal
	Chicken Breast Strips, Boneless & Skinless 4 oz (112 g)	110 Cal
	Chicken Breast Tenders 4 oz (112 g)	100 Cal
	Chicken Breast, Boneless Skinless 1 breast (112 g)	120 Cal
	Chicken Breast, Oven Roasted 2 slices (56 g)	45 Cal
	Chicken Breasts 4 oz (112 g)	140 Cal
	Chicken Caesar Salad 1 bowl (177 g)	300 Cal
	Chicken Sausage, Buffalo Style with Blue Cheese 1 link (68 g)	80 Cal
	Chicken Sausage, Kale & Fontina 1 link (68 g)	80 Cal
	Chicken Sausage, Pineapple Ginger 1 link (68 g)	80 Cal
	Chicken Sausage, Spicy Jalapeno 1 link (68 g)	100 Cal
	Chicken Tikka Masala 1 bowl (255 g)	270 Cal
	Chicken Wings 4 oz (112 g)	150 Cal
	Chipotle Black Bean Vegetable Burger 1 patty (71 g)	130 Cal
	Chocolate Almond Crunch Cashewmilk Non-Dairy Frozen Dessert 0.67 cup	220 Cal
	Chocolate Chip Cookies 2 cookies	120 Cal
	Chocolate Chip Cookies, Gluten Free 3 cookies (32 g)	130 Cal
	Chocolate Flavored Non-Dairy Coconutmilk Frozen Dessert 0.67 cup (93 g)	120 Cal
	Chopped Garlic 1 tsp (5 g)	5 Cal
	Chorizo Chicken Sausage 1 link (68 g)	90 Cal
	Ciabatta Rolls 1 roll (113 g)	270 Cal
	Cinnamon Thin, Cookies 3 cookies (32 g)	130 Cal
	Classic Quinoa 0.25 cup dry (43 g)	160 Cal
	Classic Sourdough Loaf 2 oz (56 g)	130 Cal
	Coconut Clusters 0.5 cup	170 Cal
	Coconut Milk 0.67 cup (93 g)	160 Cal
	Coconut Oil, Organic Extra Virgin 1 tbsp (14 g)	130 Cal
	Cold Pressed Apple Cider, Unfiltered 8 fl oz (236 ml)	110 Cal
	Cookies, Natural Cranberry White Chocolate 2 cookies (24 g)	120 Cal
	Corn, Organic Whole Kernel 0.5 cup (125 g)	60 Cal
	Cranberries, Sweetened 0.33 cup (40 g)	120 Cal
	Cranberry Apple Trail Mix, Nut Free 2 oz (57 g)	250 Cal
	Cranberry Juice 8 fl oz (240 ml)	70 Cal
	Cranberry Juice, Lower Sugar 8 fl oz (240 ml)	70 Cal
	Cranberry Maple Granola 0.33 cup (30 g)	130 Cal
	Creamy Almond Butter 2 tbsp (32 g)	190 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crunchy Almond Butter 2 tbsp (32 g)	190 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crushed Tomatoes with Basil 0.25 cup (61 g)	20 Cal
	Cucumber Water Beverage 1 bottle (473 ml)	0 Cal
	Dark Chocolate Cherry Collagen Bar 1 bar (45 g)	170 Cal
	Dark Chocolate Strawberry Crisp 1 bag (48 g)	260 Cal
	Dietary Supplement Softgels, Vitamin D3 1 softgel	0 Cal
	Dietary Supplement, Collagen Peptides 1 scoop	80 Cal
	Dietary Supplement, Grass Fed Whey Protein Powder, Chocolate 1 scoop (24 g)	95 Cal
	Dietary Supplement, Krill Oil 1 softgel	5 Cal
	Dill Pickle Chips 3 chips (28 g)	5 Cal
	Dill Pickle Spears 0.75 spear (28 g)	0 Cal
	Dill Pickles 0.5 of pickle (28 g)	5 Cal
	Double Fiber Bread 1 slice (43 g)	100 Cal
	Dressing, Honey Mustard 2 tbsp (30 ml)	110 Cal
	Dried Cherries 0.33 cup (40 g)	140 Cal
	Dried Cranberries 1 bag (57 g)	190 Cal
	Drink Enhancer, Mango Pineapple 0.5 tsp (2 ml)	5 Cal
	Edge Bar Chocolate Chip 1 bar (68 g)	250 Cal
	Egg White Florentine 4 pieces (153 g)	270 Cal
	English Muffins 1 muffin (71 g)	150 Cal
	English Muffins, Whole Wheat 1 muffin (71 g)	130 Cal
	Espresso Coffee Soda 12 fl oz (355 ml)	100 Cal
	Fancy Shredded 3 Cheese Mexican Style Blend 0.25 cup (28 g)	110 Cal
	Fettuccine, with Chicken & Broccoli 1 bowl (255 g)	380 Cal
	Fiesta Burrito Bowl with Chicken 1 cup (198 g)	320 Cal
	Flax Seeds 3 tbsp (28 g)	140 Cal
	Flounder 4 oz (113 g)	90 Cal
	Free Range Hard Cooked Eggs 1 egg (44 g)	60 Cal
	Free-Range Fresh Brown Eggs, Large Grade-A 1 egg	70 Cal
	Freeze Dried Banana Crisps 1 bag (48 g)	250 Cal
	French Dinner Rolls 1 roll (57 g)	150 Cal
	French Dressing, Marinade 2 tbsp (30 ml)	130 Cal
	French Loaf 1.25 inch slice (56 g)	160 Cal
	Fresh Boneless & Skinless Chicken Breasts 4 oz (112 g)	110 Cal
	Fresh Boneless & Skinless Chicken Tenders 4 oz (112 g)	110 Cal
	Fresh Brown Eggs, Cage Free Large Grade A 1 egg (56 g)	70 Cal
	Fresh Brown Eggs, Large 1 egg (50 g)	70 Cal
	Fresh Chicken Breasts Boneless & Skinless 4 oz (112 g)	110 Cal
	Fresh Chicken Tenderloins 4 oz (112 g)	110 Cal
	Fresh Chicken Tenders 4 oz (112 g)	110 Cal
	Fresh Chicken Tenders, Boneless & Skinless 4 oz (112 g)	110 Cal
	Fresh Chicken Thighs, Boneless & Skinless 4 oz (112 g)	140 Cal
	Fresh Chicken Thin Sliced Breasts 4 oz (112 g)	110 Cal
	Fresh White Eggs 1 egg (50 g)	70 Cal
	Fruit & Nut Granola 0.5 cup (56 g)	260 Cal
	Fruit Juice, Apple Juice 8 fl oz (240 ml)	120 Cal
	Fruit Juice, Grape 8 fl oz (240 ml)	120 Cal
	Fruit Juice, Tart Cherry Juice 8 fl oz (240 ml)	140 Cal
	Fruits & Confections, Ginger Slices 6 slices (40 g)	150 Cal
	Garlic 1 tsp (5 g)	5 Cal
	Ghee Clarified Butter 1 tbsp (14 g)	120 Cal
	Ginger Slices 0.33 cup	140 Cal
	Gluten Free 7 Ancient Grains Crackers with a Hint of Sea Salt 15 crackers (30 g)	130 Cal
	Gluten Free Brownie Crisps Cookies 3 crisps (28 g)	100 Cal
	Gluten Free Cauliflower Flatbread Pizza Crusts 0.25 crust (62 g)	170 Cal
	Gluten Free Chicken Nuggets 5 nuggets (85 g)	170 Cal
	Gluten Free Corn & Rice Fusilli 2 oz dry (56 g)	190 Cal
	Gluten Free Four Cheese Pizza 1 slice (110 g)	280 Cal
	Gluten Free Graham Cracker Crisps Cookies 3 crisps (28 g)	120 Cal
	Gluten Free Pasta, Green Pea Penne 2 oz dry (56 g)	200 Cal
	Gluten Free Penne 2 oz dry (56 g)	190 Cal
	Gluten Free Quinoa Maple 0.33 cup	120 Cal
	Gluten Free Red Lentil Penne 2 oz dry (56 g)	200 Cal
	Gluten Free Salt & Pepper Crackers 17 crackers (30 g)	140 Cal
	Gluten Free Snickerdoodle Cookies 2 cookies	120 Cal
	Golden Honey 1 tbsp (21 g)	60 Cal
	Golden Potatoes 1 medium (148 g)	110 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Graham Bears, Organic Honey 19 cookies (30 g)	140 Cal
	Granola Honey Roasted Snack Bar 1 bar (30 g)	110 Cal
	Grapes, Green 0.75 cup (126 g)	90 Cal
	Grass Fed Beef 4 oz (113 g)	140 Cal
	Grass Fed Beef Top Sirloin Steak 4 oz (112 g)	130 Cal
	Green Beans, Low Sodium 1 unit (113 g)	10 Cal
	Green Pea & Quinoa Rotini Pasta 0.75 cup dry (55 g)	190 Cal
	Green Refresher Fruit and Vegetable Drink 1 bottle (360 ml)	70 Cal
	Grilled Carved Chicken Breast Strips 3 oz (84 g)	110 Cal
	Ground Beef 4 oz	160 Cal
	Ground Beef, 85% Lean 4 oz (112 g)	240 Cal
	Ground Beef, 90% Lean 4 oz (112 g)	200 Cal
	Ground Chicken 4 oz (112 g)	170 Cal
	Ground Pork 4 oz (112 g)	210 Cal
	Ground Turkey 4 oz (112 g)	230 Cal
	Ground Turkey Breast 4 oz (112 g)	120 Cal
	Ground Turkey Burgers 1 tbsp (15 ml)	120 Cal
	Ground White Chicken Meat 4 oz (112 g)	110 Cal
	Guten Free Crackers, Garlic & Chive 17 crackers (30 g)	140 Cal
	Half Sour Pickles 0.33 of pickle (28 g)	5 Cal
	Hickory Smoked Uncured Bacon 1 cooked slice (15 g)	70 Cal
	Honey & Nut with Chocolate Chips Breakfast Biscuits 2 biscuits (28 g)	130 Cal
	Honey Turkey Breast 2 oz (56 g)	60 Cal
	Honey, Nut And Fruit Chicken Salad 0.5 cup (113 g)	300 Cal
	Instant Oatmeal, Apple Cinnamon 1 single serve cup (54 g)	200 Cal
	Irish Style Oatmeal, Steel Cut 0.25 cup dry (40 g)	150 Cal
	Italian Chicken 1 link (68 g)	110 Cal
	Italian Chicken Sausage, with Cheese & Garlic 1 link (91 g)	170 Cal
	Italian Style Plant-Based Sausage 1 link (68 g)	150 Cal
	Jasmine Rice 0.5 package (125 g)	230 Cal
	Jumbo Cooked Shrimp 3 oz (85 g)	90 Cal
	Jumbo Raw Shrimp, Peeled & Deveined, Tail On 4 oz (113 g)	120 Cal
	Kalamata Olives 4 olives (15 g)	35 Cal
	Kosher Dill Baby Pickles 0.25 cup (28 g)	110 Cal
	Kosher Dill Pickle Spears 0.5 spear (28 g)	5 Cal
	Large Brown Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Cooked Shrimp 8 shrimp (85 g)	70 Cal
	Large Grade A Cage Free Fresh Brown Eggs 1 egg (57 g)	70 Cal
	Large Raw Shrimp 6 shrimp (112 g)	80 Cal
	Laura's Lean Beef 4 oz (112 g)	160 Cal
	Laura's Lean Beef 92% Lean 4 oz. (112 g)	160 Cal
	Laura's Lean Beef Ground Beef 4 oz. (112 g)	160 Cal
	Laura's Lean Beef, 92% Lean 4 oz (112 g)	160 Cal
	Laura's Lean Beef, Ground 4 oz (112 g)	160 Cal
	Laura's Lean Beef, Ground Beef 4 oz (112 g)	160 Cal
	Laura's Lean Ground Beef 92% Lean 4 oz	160 Cal
	Lentil Vegetable Soup 1 cup (240 ml)	110 Cal
	Lettuce, Sweet Baby, Organic 2 cups (85 g)	15 Cal
	Light Lemonade 8 fl oz (240 ml)	40 Cal
	Lightly Seasoned Mahi Mahi Burger 1 burger (91 g)	60 Cal
	Loaf Sourdough 2 oz (56 g)	150 Cal
	Loaf Ultimate Garlic 2 oz (56 g)	140 Cal
	Lobster Bisque 1 cup (245 g)	360 Cal
	Long Grain White Rice 0.5 package (125 g)	250 Cal
	Lower Sugar Grape Juice 8 fl oz (240 ml)	70 Cal
	Lowfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Lowfat Yogurt, Plain 0.75 cup	80 Cal
	Lunch Kit, Uncured Ham & Cheese 1 package (81 g)	270 Cal
	Macaroni & Cheddar Cheese 1 package (78 g)	240 Cal
	Macaroni & Cheese, made with Organic Pasta 1 container (255 g)	420 Cal
	Mango Peach Made With Organic Natural Flavor 1 bottle (473 ml)	0 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 cup (54 g)	210 Cal
	Maple Cashew Granola 0.5 cup (47 g)	210 Cal
	Maple Syrup 0.25 cup (60 ml)	210 Cal
	Maple Uncured Bacon 1 slice cooked (15 g)	70 Cal
	Margherita Pizza 1 slice (117 g)	220 Cal
	Meatballs, Natural Italian-Style 3 meatballs (85 g)	280 Cal
	Meatballs, Pesto Parmesan Chicken 4 meatballs (74 g)	140 Cal
	Mediterranean Style Orzo with Chicken 1 cup (235 g)	500 Cal
	Medium Cooked Shrimp 10 shrimp (85 g)	70 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Italian Chicken Sausage 1 link (68 g)	110 Cal
	Minced Garlic 1 tsp (5 g)	5 Cal
	Mini Chicken Sausages, Italian-Style 4 links (56 g)	70 Cal
	Mixed Berry Muesli Cereal 1 container (57 g)	190 Cal
	Morello Cherry Fruit Spread 1 tbsp (18 g)	30 Cal
	Mozzarella String Cheese 1 stick (28 g)	80 Cal
	Muenster Cheese, Thin Sliced 1 oz (28 g)	110 Cal
	Multigrain Bread 1 slice (43 g)	100 Cal
	Mustard, Stone Ground 1 tsp (5 g)	5 Cal
	Nacho Cheese Quinoa Strips 1 oz (28 g)	110 Cal
	Natural Chunk Light tuna 0.25 cup (56 g)	60 Cal
	Natural Flavor Vanilla Almond Granola 0.5 cup (55 g)	220 Cal
	Natural Kettle Corn 2 cups (28 g)	140 Cal
	Natural Sliced Provolone Cheese 1 slice (21 g)	70 Cal
	Natural Smoked Andouille Chicken Sausage 1 link (85 g)	120 Cal
	Natural Sundried Tomato Chicken Meatballs 4 meatballs (74 g)	150 Cal
	Natural Vegetable Chips 40 chips (28 g)	130 Cal
	Natural Vegetable Sticks 1 bag (28 g)	130 Cal
	Natural White Bread 1 slice (43 g)	110 Cal
	Naturally Flavored Vanilla O's Toasted Cereal 1.33 cup	140 Cal
	Naturals Fresh Turkey Burgers 1 burger (112 g)	160 Cal
	No Stir Almond Butter, Creamy 2 tbsp (32 g)	190 Cal
	No Stir Cashew Butter, Creamy 2 tbsp (32 g)	190 Cal
	Nuts & Seeds, Walnuts Halves & Pieces 0.25 cup (30 g)	210 Cal
	Oat & Ancient Grains Granola 0.5 cup	240 Cal
	Olive Oil Ciabatta Demi Baguette 2 oz (56 g)	140 Cal
	Organic 1% Milk 8 oz (240 ml)	110 Cal
	Organic 14 Grain Bread 1 slice (35 g)	90 Cal
	Organic 2% Milk 1 cup (240 ml)	130 Cal
	Organic Apple Juice 1 cup (240 ml)	120 Cal
	Organic Applesauce 0.5 cup (122 g)	50 Cal
	Organic Applesauce with Blackberry Puree 4 oz cup (113 g)	70 Cal
	Organic Applesauce, Sweetened Cinnamon 4 oz cup (113 g)	90 Cal
	Organic Applesauce, Unsweetened 1 oz cup (113 g)	50 Cal
	Organic Baby Arugula 2 cups (85 g)	20 Cal
	Organic Baby Cut Carrots 3 oz (85 g)	35 Cal
	Organic Baby Romaine 2 cups (85 g)	15 Cal
	Organic Baby Spinach 2 cups (85 g)	20 Cal
	Organic Baby Spinach & Baby Kale 2 cups (85 g)	30 Cal
	Organic Baby Spinach & Spring Mix 2.5 cups (85 g)	10 Cal
	Organic Black Tea with Lemon 8 fl oz (240 ml)	40 Cal
	Organic Blueberries 0.5 cup (123 g)	80 Cal
	Organic Blueberry Syrup 0.25 cup (60 ml)	170 Cal
	Organic Broccoli Florets 1 cup (85 g)	25 Cal
	Organic Butternut Squash 0.75 cup (85 g)	45 Cal
	Organic California Raisins 0.25 cup (40 g)	120 Cal
	Organic Cane Sugar 1 tsp (4 g)	15 Cal
	Organic Cheese Ravioli 8 pieces (141 g)	280 Cal
	Organic Chipotle Salsa 2 tbsp (30 g)	10 Cal
	Organic Chocolate OatMilk 1 cup (240 ml)	150 Cal
	Organic Creamy Caesar Dressing 2 tbsp (30 g)	140 Cal
	Organic Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Organic Crushed Tomatoes 0.25 cup (61 g)	20 Cal
	Organic Cut Leaf Spinach 1 cup (85 g)	20 Cal
	Organic Dark Chocolate Almonds 0.25 cup (30 g)	150 Cal
	Organic Dark Kidney Beans 0.5 cup (130 g)	110 Cal
	Organic Diced Tomatoes 0.5 cup (126 g)	25 Cal
	Organic Dressing, White Balsamic Vinaigrette 2 tbsp (30 ml)	80 Cal
	Organic Dried Cranberries 0.25 cup (40 g)	130 Cal
	Organic Edamame in Pod 0.5 cup (85 g)	110 Cal
	Organic Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Organic Fat Free Milk 1 cup (240 ml)	90 Cal
	Organic Fruit Twists, Apple & Carrot 1 pouch (18 g)	60 Cal
	Organic Fruit Twists, Strawberry 1 pouch (18 g)	60 Cal
	Organic Fruit Twists, Wildberry 1 pouch (18 g)	60 Cal
	Organic Gala Apples 1 medium apple (154 g)	80 Cal
	Organic Garbanzo Beans 0.5 cup (130 g)	120 Cal
	Organic Gluten Free Crispy Fried Onions 2 tbsp (7 g)	40 Cal
	Organic Granny Smith Apples 1 medium apple	80 Cal
	Organic Granola, Vanilla Almond 0.5 cup (55 g)	220 Cal
	Organic Grass Fed Beef 4 oz steak (113 g)	220 Cal
	Organic Green Beans, Cut 0.5 cup (120 g)	20 Cal
	Organic Half & Half Milk 2 tbsp (30 ml)	35 Cal
	Organic Hemp & Flax Granola 0.67 cup (60 g)	270 Cal
	Organic Instant Oatmeal 1 single serve cup (54 g)	200 Cal
	Organic Instant Oatmeal, Pumpkin Spice 1 singel serve cup (54 g)	200 Cal
	Organic Jasmine Rice 0.5 pouch (142 g)	180 Cal
	Organic Kale 2 cups (85 g)	45 Cal
	Organic Kiwi 2 medium kiwifruit (148 g)	90 Cal
	Organic Lemonade 1 cup (240 ml)	130 Cal
	Organic Light Brown Sugar 1 tsp (4 g)	15 Cal
	Organic Long Grain Brown Rice 0.25 cup (45 g)	170 Cal
	Organic Long Grain White Rice 0.25 cup dry (45 g)	160 Cal
	Organic Macaroni Product, Spaghetti 0.5 inch circle (56 g)	200 Cal
	Organic Maple Syrup 0.25 cup (60 ml)	200 Cal
	Organic Medium Salsa 2 tbsp (30 g)	10 Cal
	Organic Microwave Popcorn, Butter flavor 2 tbsp unpopped (33 g)	110 Cal
	Organic Milk, 2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	Organic Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils, and Quinoa Links 1 link (68 g)	80 Cal
	Organic Navel Oranges 1 orange (154 g)	80 Cal
	Organic Oat Bran Pretzel Sticks 9 sticks (28 g)	110 Cal
	Organic Old-Fashioned Oatmeal 0.5 cup (40 g)	150 Cal
	Organic Parmesan Cheese 1 inch cube (28 g)	110 Cal
	Organic Parmesan Pasta Sauce 0.5 cup (113 g)	60 Cal
	Organic Peanut Butter Dots 1 cup (27 g)	110 Cal
	Organic Peas, No Salt Added 0.5 cup (125 g)	70 Cal
	Organic Pizza Sauce 0.25 cup (56 g)	20 Cal
	Organic Plant Based Original OatMilk 1 cup (240 ml)	130 Cal
	Organic Poppyseed Dressing 2 tbsp (30 g)	150 Cal
	Organic Raspberries 1 cup (140 g)	70 Cal
	Organic Raspberry Fruit Spread 1 tbsp (22 g)	60 Cal
	Organic Raw Cashews 0.33 cup (28 g)	160 Cal
	Organic Red Quinoa 0.25 cup dry (43 g)	160 Cal
	Organic Reduced Fat Milk 8 fl oz (240 ml)	120 Cal
	Organic Refined Coconut Oil 1 tbsp (14 g)	130 Cal
	Organic Roasted Salted Peanuts 0.25 cup (28 g)	160 Cal
	Organic Roasted Unsalted Almonds 0.25 cup (28 g)	180 Cal
	Organic Romaine Hearts 6 leaves (85 g)	20 Cal
	Organic Salsa 2 tbsp (19 g)	5 Cal
	Organic Salted Roasted Peanuts 0.25 cup (30 g)	180 Cal
	Organic Shelled Edamame 0.5 cup (113 g)	150 Cal
	Organic Shredded Cheese, Mexican Blend 0.25 cup (28 g)	100 Cal
	Organic Smooth Peanut Butter 2 tbsp (32 g)	200 Cal
	Organic Soymilk 1 cup (240 ml)	90 Cal
	Organic Soymilk, Chocolate 1 cup (240 ml)	160 Cal
	Organic Soymilk, Vanilla 1 cup (240 ml)	100 Cal
	Organic Spring Mix 2 cups (85 g)	10 Cal
	Organic Strawberries 1 cup (140 g)	50 Cal
	Organic Sunflower Seed Butter 2 tbsp (30 g)	170 Cal
	Organic Sweet Potatoes 130 g (130 g)	100 Cal
	Organic Sweetened Applesauce 1 cup (113 g)	80 Cal
	Organic Tart Cherry Juice 8 fl oz (240 ml)	140 Cal
	Organic Tempeh, Original 0.33 block (85 g)	190 Cal
	Organic Tofu 0.2 pkg (79 g)	80 Cal
	Organic Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Organic Tomatoes 0.5 tomato	10 Cal
	Organic Turkish Figs 2 pieces (40 g)	120 Cal
	Organic Unsalted Cashews 0.33 cup (28 g)	160 Cal
	Organic Unsalted Peanuts 0.25 cup (28 g)	160 Cal
	Organic Vanilla Creamer 1 tbsp (15 ml)	30 Cal
	Organic Walnut Halves 0.25 cup (30 g)	200 Cal
	Organic White Cheddar Popcorn 1.75 cups (28 g)	150 Cal
	Organic White Corn Tortilla Chips 7 chips (28 g)	130 Cal
	Organic White Grape Juice 1 box (200 ml)	140 Cal
	Organic White Tea with Raspberry 8 fl oz (240 ml)	40 Cal
	Organic Whole Grain Brown Rice 0.5 pouch (142 g)	200 Cal
	Organic Whole Green Beans 0.75 cup (85 g)	25 Cal
	Organic Whole Milk 1 cup (240 ml)	150 Cal
	Organic Yellow Corn Tortilla Chips 11 chips (28 g)	140 Cal
	Original Enriched Ricemilk 1 cup (240 ml)	100 Cal
	Original Organic Soymilk 1 cup (240 ml)	90 Cal
	Oven Roasted Chicken Breast 2 oz (56 g)	50 Cal
	Oven Roasted Turkey 2 oz (56 g)	60 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Pad Thai with Vegetables 1 bowl (255 g)	260 Cal
	Pancake & Baking Mix 0.33 cup dry mix (40 g)	140 Cal
	Pancake & Waffle Mix 0.33 cup dry mix (53 g)	180 Cal
	Pasta Bolognese with Plant Based Crumbles 1 cup (184 g)	260 Cal
	Pasta Sauce, Organic Vodka Cream 0.5 cup (113 g)	50 Cal
	Pasta, Spaghetti 2 oz dry (56 g)	190 Cal
	Pasta, Whole Wheat Linguine 2 oz dry (56 g)	210 Cal
	Pasta, Whole Wheat Penne 0.75 cup dry (56 g)	210 Cal
	Pasture Raised Fresh Brown Eggs 1 egg	70 Cal
	Peaches 1 peach (150 g)	60 Cal
	Peanut Butter Cookies 2 cookies	130 Cal
	Peanut Butter Edge Bars 1 bar (68 g)	260 Cal
	Peanut Butter Honey Roasted Snack Bar 1 bar (30 g)	140 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Penne 0.75 cup dry (56 g)	200 Cal
	Penne Pasta, Red Lentil & Carrot 0.75 cup dry (55 g)	200 Cal
	Peppered Turkey 2 oz (56 g)	70 Cal
	Peppered Turkey Breast 2 oz (56 g)	50 Cal
	Petite Diced Tomatoes 0.5 cup (120 g)	25 Cal
	Pistachios, Nuts & Seeds 0.25 cup (30 g)	170 Cal
	Plant Based Strawberry Flavored Yogurt 5.3 oz	190 Cal
	Plant-Based Almond Yogurt 5.3 oz	180 Cal
	Plant-Based Liver Detox Complex Dietary Supplement 2 capsules	0 Cal
	Plant-Based Seitan Strips 0.33 cup (85 g)	90 Cal
	Pole & Line Wild Caught Chunk Light Tuna 2.5 oz	90 Cal
	Popped Chips, Natural Barbecue 18 chips (28 g)	120 Cal
	Pork 4 oz	220 Cal
	Protein Chocolate Chip Pancake & Waffle Mix 0.5 cup dry mix (66 g)	250 Cal
	Protein Cinnamon Oat Pancake & Waffle Mix 0.5 cup dry mix (67 g)	240 Cal
	Prune Juice 8 fl oz (240 ml)	180 Cal
	Pulled Chicken, with Barbecue Sauce 3 oz (84 g)	120 Cal
	Pulled Pork With Barbecue Sauce 3 oz (84 g)	140 Cal
	Pumpkin Bisque, Vegetarian 1 cup (245 g)	240 Cal
	Pumpkin Flaxseed, Granola 0.67 cup	280 Cal
	Pumpkin Pie 0.13 pie (125 g)	320 Cal
	Pumpkin Spice Granola with Flax 0.5 cup (51 g)	220 Cal
	Pure Coconut Water 8 fl oz (240 ml)	50 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	Quick Cook Oats, Steel Cut 0.25 cup	150 Cal
	Quinoa Cup Basil Pesto 1 container (210 g)	550 Cal
	Quinoa Cup, Piquillo & Mango 1 container (210 g)	200 Cal
	Quinoa Strips, Garden Salsa 1 oz (28 g)	110 Cal
	Raisin Bran Cereal 1 cup (55 g)	170 Cal
	Ranch Dressing 2 tbsp (29 g)	120 Cal
	Ranch Flavored Veggie Chips 37 chips (28 g)	140 Cal
	Raspberry Granola Bars 1 bar (33 g)	120 Cal
	Raw Creamed Honey 1 tbsp (21 g)	60 Cal
	Real Snap Peas 1 bag (28 g)	110 Cal
	Real Sugar Lemonade 8 fl oz (240 ml)	110 Cal
	Red Grapes, Seedless 0.75 cup (126 g)	90 Cal
	Red Lentil Spaghetti 2 oz dry (56 g)	200 Cal
	Risotto, with Butternut Squash 0.25 cup	170 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (125 g)	60 Cal
	Roasted Pepper Organic Tortilla Chips 1 oz (28 g)	140 Cal
	Romaine Leaf Fillets Organic 3 leaves (99 g)	15 Cal
	Root Vegetable Chip Medley With Sea Salt 14 chips (28 g)	150 Cal
	Rosemary Olive Oil Loaf 2 oz (56 g)	140 Cal
	Rotini Pasta, Chickpea & Corn 0.75 cup dry (55 g)	200 Cal
	Rotisserie Chicken 4 oz	200 Cal
	Rustic Farmhouse Boule Artisan Bread 2 oz (56 g)	130 Cal
	Rustic Tart, Blueberry Peach 0.25 tart (142 g)	380 Cal
	Rustic Vegetable Soup 1 cup (245 g)	100 Cal
	Salad Dressing, Extra Virgin Olive Oil & Balsamic Vinegar 2 packets (28 ml)	180 Cal
	Salmon Burger, Teriyaki Sockeye 1 burger (91 g)	130 Cal
	Saloio Loaf, Sliced 1 slice (57 g)	130 Cal
	Salted Roasted Sunflower Seeds 0.25 cup (30 g)	180 Cal
	Salted Sesame Sticks 0.25 cup (28 g)	160 Cal
	Satled Butter Organic Sweet Cream 1 tbsp (14 g)	100 Cal
	Savory Garlic Loaf 2 oz (56 g)	130 Cal
	Sea Salt Natural Soy Crisps 21 crisps (28 g)	120 Cal
	Seedless California Mandarins 1 mandarin (90 g)	50 Cal
	Sesame Brown Rice Crackers, with Sea Salt 18 crackers (30 g)	130 Cal
	Shredded Beef, with Barbecue Sauce 3 oz (84 g)	140 Cal
	Shrimp, Large Raw 9 shrimp (113 g)	100 Cal
	Shrimp, Medium Raw 12 shrimp (113 g)	120 Cal
	Small Raw Shrimp 14 shrimp (112 g)	80 Cal
	Smoked Apple Chicken Sausage 1 link (85 g)	160 Cal
	Smoked Atlantic Salmon 3 oz (85 g)	110 Cal
	Snack Kit, Garlic and Herb Uncured Salami 1 package (49 g)	190 Cal
	Snack Kit, Uncured Ham 1 package (49 g)	140 Cal
	Solid White Albacore Tuna 1 can drained (95 g)	130 Cal
	Soup, Chicken Noodle 1 cup (240 ml)	120 Cal
	Soup, Minestrone 1 cup (240 ml)	130 Cal
	Soup, Tomato & Roasted Red Pepper 1 cup (240 ml)	110 Cal
	Southwestern Style Black Bean Soup 1 cup (245 g)	120 Cal
	Soy Crisps, Creamy Ranch 19 crisps (28 g)	120 Cal
	Soymilk, Organic, Unsweetened 1 cup (240 ml)	70 Cal
	Sparkling Clementine Water 12 fl oz (360 ml)	0 Cal
	Sparkling Crisp Apple Unsweetened Flavored Water 12 fl oz (360 ml)	0 Cal
	Sparkling Pineapple 12 fl oz (360 ml)	0 Cal
	Spicy Black Beans 0.5 cup	110 Cal
	Spicy Italian Sausage 1 link (91 g)	250 Cal
	Spinach & Garlic Chicken Sausage With Feta Cheese 1 link (68 g)	100 Cal
	Spread, Buttery 1 tbsp (14 g)	80 Cal
	Spreadable Butter with Canola Oil 1 tbsp (14 g)	80 Cal
	Spring Mix 2 cups (85 g)	10 Cal
	Spring Mix & Baby Kale 2 cups (85 g)	25 Cal
	Spring Mix with Herbs 2 cups (85 g)	10 Cal
	Squeezable Fruit, Apple Cinnamon 1 pouch (90 g)	50 Cal
	Stawberry Vanilla Cashewmilk 0.67 cup	210 Cal
	Steel Cut Quick Cook Oats 0.25 cup	150 Cal
	Strawberry Lemonade 8 fl oz (240 ml)	100 Cal
	String Cheese, Organic Mozzarella 1 oz (28 g)	80 Cal
	Sweet & Savory with Chicken, Rice & Vegetable 1 bowl (255 g)	230 Cal
	Sweet Apple Chicken Sausage 1 link (68 g)	100 Cal
	Sweet Crunch Bread 1 slice (43 g)	100 Cal
	Sweet Italian Chicken Sausage with Kale 1 link (91 g)	150 Cal
	Sweet Italian Sausage 1 link (91 g)	240 Cal
	Sweet Potato Chips with Sea Salt 1 package (28 g)	150 Cal
	Sweet Potato Chips, with Sea Salt 14 chips (28 g)	150 Cal
	Tamari Almonds 0.25 cup (30 g)	180 Cal
	Tangerine Blood Orange Kombucha 1 bottle (473 ml)	50 Cal
	Tater Crisps Sea Salt & Vinegar 0.5 cup (28 g)	150 Cal
	Tater Crisps, Lightly Salted 0.5 cup (28 g)	160 Cal
	Thick Cut Smoked Uncured Bacon 1 cooked slice (15 g)	70 Cal
	Thin Sliced Cheese, Swiss 1 oz (28 g)	110 Cal
	Thin Sliced, Provolone Cheese 1 oz (28 g)	100 Cal
	Thin Spaghetti 0.12 box dry (56 g)	200 Cal
	Three Cheese Egg Bites 4 pieces (153 g)	390 Cal
	Toasted Coconut 1 bottle (473 ml)	0 Cal
	Toasted Coconut, Unsweetened Water Beverage 1 bottle (473 ml)	0 Cal
	Tomato Basil Bisque 1 cup (245 g)	130 Cal
	Tomato Garden Vegetable 2.25 tbsp dry mix (12 g)	40 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Traditional Pasta Sauce 0.5 cup (123 g)	80 Cal
	Trail Mix & Snacks, California Style Supreme Mix 0.25 cup (30 g)	150 Cal
	Trail Mix & Snacks, Cape Cod Cranberry Mix 0.25 cup (30 g)	120 Cal
	Trail Mix & Snacks, Cascade Trail Mix 0.25 cup (30 g)	120 Cal
	Trail Mix, Dark Chocolate Berry Blast 2 tbsp (30 g)	150 Cal
	Triple Berry Pie 0.13 pie (125 g)	360 Cal
	Triple Chocolate Chunk Cookies 2 cookies	100 Cal
	Turkey Breast, Honey Smoked 2 slices (56 g)	45 Cal
	Turkey Patties 1 patty (113 g)	180 Cal
	Uncured Bacon, Applewood Smoked 1 slice cooked (15 g)	70 Cal
	Uncured Bacon, Smoked 1 pan fried slice (12 g)	45 Cal
	Uncured Hockory Smoked Bacon 2 pan fried slices (15 g)	70 Cal
	Uncured Pepperoni Pizza 0.33 pizza (117 g)	270 Cal
	Uncured Polish Kielbasa 2 oz (56 g)	180 Cal
	Uncured Smoked Sausage 2 oz (56 g)	180 Cal
	Uncured Turkey Bacon 1 slice (28 g)	45 Cal
	Unsalted Roasted Sunflower Seeds 0.25 cup (30 g)	180 Cal
	Unsweetened Organic Coconut Milk 0.33 cup (80 ml)	50 Cal
	Unsweetened Sparkling Water, Watermelon 16.9 fl oz (500 ml)	0 Cal
	Unsweetened Water Beverage, Watermelon 1 bottle (473 ml)	0 Cal
	Vanilla Almond Granola 0.5 cup (49 g)	200 Cal
	Vanilla Enriched Ricemilk 1 cup (240 ml)	120 Cal
	Vanilla Non-Dairy Frozen Dessert 0.67 cup (93 g)	130 Cal
	Vegan Plant-Based Burger 1 patty (113 g)	320 Cal
	Vegan Tablets, Vitamin C 1 tablet	0 Cal
	Vegetable Burger, Chipotle Black Bean 1 patty (71 g)	130 Cal
	Vegetable Lasagna Primavera 1 cup (206 g)	240 Cal
	Vegetable Sticks, Vegetable Medley 1 bag (28 g)	130 Cal
	Vegetable Sticks, Vegetable Medley - Potato, Tomato and Spinach 36 sticks (28 g)	130 Cal
	Virginia Brand Uncured Ham 2 oz (56 g)	70 Cal
	Wafer Crackers 4 crackers (15 g)	60 Cal
	White Chicken Meat, in Water 1 can (142 g)	130 Cal
	White Flour Tortillas 1 tortilla (74 g)	230 Cal
	White Quinoa 0.5 package (125 g)	260 Cal
	White Sub Rolls, Gluten Free 1 roll (119 g)	200 Cal
	Whole Food Women's Multi Caps Dietary Supplement Capsules 3 capsules	0 Cal
	Whole Grain Animal Cookies 10 cookies (30 g)	140 Cal
	Whole Grain Bread 1 slice (43 g)	100 Cal
	Whole Grain Brown Rice 0.5 package (125 g)	240 Cal
	Whole Grain Corn Tortillas 1 tortilla (28 g)	60 Cal
	Whole Peeled Garlic 1 clove (5 g)	5 Cal
	Whole Wheat Angel Hair 2 oz dry (56 g)	210 Cal
	Whole Wheat Bread 1 slice (43 g)	90 Cal
	Whole Wheat English Muffins 1 muffin (71 g)	130 Cal
	Whole Wheat Macaroni, Elbow 0.5 cup dry (56 g)	210 Cal
	Whole Wheat Rigatoni 0.75 cup dry (56 g)	210 Cal
	Whole Wheat Tortillas 1 tortilla (45 g)	130 Cal
	Wildberry Fruit Strip 1 strip (14 g)	50 Cal
	Yellow Corn Tortilla Chips 7 chips (28 g)	130 Cal
	Yellow Lentil Casarecce Pasta 0.75 cup dry (55 g)	190 Cal
	Yogurt Pretzels, Fruits & Confections 7 pieces (40 g)	190 Cal
	Yogurt Raisins with Dried Cane Syrup 0.25 cup (40 g)	180 Cal
	Zesty Barbeque Soy Crisps 19 crisps (28 g)	120 Cal
	Zesty Blend 2 cups (85 g)	30 Cal
	Ziti, with Garden Vegetables 1 bowl (255 g)	210 Cal