Calories in Nature Valley Granola Protein, Cranberry Almond
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 14g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 140mg | 3% |
|
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Dried Cranberries, Refiner's Syrup, Tapioca Syrup, Almond Pieces, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. |
210 Calories
-
Fat6g
-
Carbs31g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
57%
Protein
18%
Fat
25%