Calories in Nature Valley Granola Bars, Sweet & Salty Nut, Roasted Mixed Nut

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 9g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Roasted Peanuts, High Maltose Corn Syrup, Rolled Oats, Sugar, High Fructose Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Palm Kernel Oil, Cashews Roasted in Safflower Oil and/or Canola Oil, Almonds, Wheat Flakes (Whole Grain Wheat, Sugar, Salt, Malt, Mixed Tocopherols Added to Retain Freshness), Fructose, Canola Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures), Cashew Butter (Cashew Nuts, Safflower Oil), Water, Maltodextrin, Salt, Nonfat Milk, Soy Lecithin, Honey Roasted Almond Butter (Almonds, Maltodextrin, Honey, Partially Hydrogenated Cottonseed Oil, Tocopherol [Preservative], Color (Yellows 5&6 Lake, Red 40 Lake, Blue 1 Lake, Blue 1 Lake and Other Color Added), Natural Flavor, Peanut Butter (Peanuts, Salt), Baking Soda, Macadamia Nut Flour, Pecan Flour, Sunflower Meal, Sesame Seed, Mixed Tocopherols Added to Preserve Freshness.

160 Calories
  • Fat
    7g
  • Carbs
    21g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
53%
Protein
7%
Fat
40%