Calories in Nature Valley Oatmeal Square, Blueberry

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 115g 4.8%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 10g 40%
Protein 2g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Potassium 0mg 0%

Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Egg White, Salt, Reduced Minerals Whey, Skim Milk, Natural Flavor, Soy Lecithin, Oil of Rosemary.

140 Calories
  • Fat
    5g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
64%
Protein
5%
Fat
31%