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Calories in Muscle Milk Chocolate Nutrition Shake

Amount Per Serving	260 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	2.5g	12.5%
Trans Fat	0g	%
Monounsaturated Fat	4.5g
Polyunsaturated Fat	1g
Cholesterol	10mg	3.3%
Sodium	310g	12.9%
Total Carbohydrate	29g	9.7%
Dietary Fiber	1g	4%
Sugars	4g	40%
Protein	18g	27%
Vitamin A	1000IU	20%
Vitamin C	12mg	20%
Calcium	260mg	20%
Iron	3.6mg	20%
Potassium	810mg	17.2%
Water, Milk Protein Concentrateu2020, Calcium Caseinateu2020, Cocoa Powder (processed with alkali), Contains 1% or less of the following: Whey Protein Concentrateu2020, High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate. u2020 Source of Protein

260 Calories

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

260

Cal

Carbohydrate

45%

Protein

27%

Fat

28%