Calories in MTR Cottage Cheese in Spiced Tomato Puree
Nutrition Facts
| Amount Per Serving | 287 Cal | |
| %DV* | ||
| Total Fat | 22.5g | 34.6% |
| Saturated Fat | 10.5g | 52.5% |
| Trans Fat | 0.3g | % |
| Cholesterol | 2.4mg | 0.8% |
| Sodium | 780g | 32.5% |
| Total Carbohydrate | 13.5g | 4.5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 8.5g | 40% |
| Protein | 7.5g | 10% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 3mg | 5% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Water, Cottage Cheese (17%), Cream, Tomato Paste (7%), Garlic Paste, Cashew Nut, Refined Sunflower Oil, Butter (3%), Sugar, Ginger Paste, Skimmed Milk Powder, Salt, Chilli Powder, Spices, Fenugreek Leaf Powder. |
287 Calories
-
Fat22.5g
-
Carbs13.5g
-
Fiber6g
-
Protein7.5g
Calorie Burn Time
How long would it take to burn off 287
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.2 minutes
-
Jogging26.7 minutes
-
Hiking39.7 minutes
-
Cycling49.2 minutes
-
Swimming51.2 minutes
-
Walking76.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
287
Cal
Carbohydrate
19%
Protein
10%
Fat
71%