Calories in Michael Angelo's Mini Calzones, Four Cheese
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 180mg | 13.8% |
| Iron | 0.6mg | 3.3% |
| Potassium | 100mg | 2.1% |
|
Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Milk [Whole 8 Skim], Vinegar, Salt), Parmesan Cheese (Cultured Milk, Salt Enzymes), Sugar, Soybean Oil, Olive Oil Salt, Yeast. |
230 Calories
-
Fat9g
-
Carbs29g
-
Fiber1g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
49%
Protein
17%
Fat
34%