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Calories in Mash Direct Broccoli with a Cheese Sauce

Mash Direct Nutrition Facts and Calories
Mash Direct Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 84.55 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 7.7g 2.6%
Dietary Fiber 3.2g 12.8%
Sugars 1.2g 40%
Protein 6.3g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
84.55 Calories
  • Fat
    3.2g
  • Carbs
    7.7g
  • Fiber
    3.2g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 84.55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.9 minutes
  • Jogging
    7.9 minutes
  • Hiking
    11.7 minutes
  • Cycling
    14.5 minutes
  • Swimming
    15.1 minutes
  • Walking
    22.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
84.55
Cal
Carbohydrate
37%
Protein
29%
Fat
34%