Calories in Mash Direct 6 Potato Cheese & Onion Croquettes
Nutrition Facts
| Amount Per Serving | 213.77 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 26.1g | 8.7% |
| Dietary Fiber | 2.3g | 9.2% |
| Sugars | 0.5g | 40% |
| Protein | 3.7g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213.77 Calories
-
Fat10g
-
Carbs26.1g
-
Fiber2.3g
-
Protein3.7g
Calorie Burn Time
How long would it take to burn off 213.77
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.6 minutes
-
Cycling36.6 minutes
-
Swimming38.2 minutes
-
Walking57.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.77
Cal
Carbohydrate
50%
Protein
7%
Fat
43%