Calories in Maruchan Instant Lunch, Beef Flavor

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1150g 47.9%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 6g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 170mg 3.6%

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Corn, Carrot, Garlic, Onion, Chive), Contains Less than 2% of: Textured Soy Protein, Monosodium Glutamate, Maltodextrin, Sugar, Beef Extract, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Caramel Color, Spices (Celery Seed), Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Soy Sauce (Water, Wheat, Soybeans, Salt), Sodium Carbonate, Beef Fat, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-Caking Agent), Chicken Broth, Soya Lecithin, Lactose, Turmeric.

290 Calories
  • Fat
    12g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
54%
Protein
8%
Fat
38%