Calories in Maruchan Instant Lunch, Chicken Tortilla Flavor
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1280g | 53.3% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 7g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm), Preserved by TBHQ Salt, Dehydrated Vegetables (Corn, Red Bell Pepper, Tomato, Garlic), Contains Less Than 2% of: Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Paprika and Other Spices, Dehydrated Blend of Cheese (Granular and Blue [Milk, Cheese Culture Salt, Enzymes], Whey), Sugar, Natural and Artificial Flavors, Xanthan Gum, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Chicken Fat, Powdered Cooked Chicken, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, and/ or Tripoly), Phosphate, Sodium Carbonate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Yellow Color #5, Yellow Color #6, Silicon Dioxide (Anti-Caking Agent), Chicken Broth, Soy Lecithin, Turmeric. |
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Fat12g
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Carbs39g
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Fiber3g
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Protein7g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes