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Calories in Maple Hill Creamery Maple Kefir

Maple Hill Creamery Nutrition Facts and Calories
Maple Hill Creamery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 110g 4.6%
Total Carbohydrate 22g 7.3%
Dietary Fiber 0g 0%
Sugars 21g 40%
Protein 8g 15%
Vitamin A 300IU 6%
Vitamin C 54mg 90%
Calcium 390mg 30%
Iron 0.36mg 2%
Potassium 0mg 0%

100% Grass-Fed Pasteurized Whole Milk (Certified Organic), Maple Syrup (Certified Organic), Vanilla Extract (Certified Organic), Live and Active Cultures (Streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar. Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus).
210 Calories
  • Fat
    10g
  • Carbs
    22g
  • Fiber
    0g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
42%
Protein
15%
Fat
43%