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Calories in Maple Hill Creamery Plain Kefir

Maple Hill Creamery Nutrition Facts and Calories
Maple Hill Creamery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 120g 5%
Total Carbohydrate 11g 3.7%
Dietary Fiber 0g 0%
Sugars 11g 40%
Protein 9g 20%
Vitamin A 300IU 6%
Vitamin C 3.6mg 6%
Calcium 390mg 30%
Iron 0.18mg 1%
Potassium 0mg 0%

100% GRASS-FED PASTEURIZED WHOLE MILK*, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS).
180 Calories
  • Fat
    11g
  • Carbs
    11g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
25%
Protein
20%
Fat
55%