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Calories in M&S Porridge with Berry Compote

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 314.32 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.8g 14%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 212g 8.8%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5.3g 21.2%
Sugars 21.7g 40%
Protein 13g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
314.32 Calories
  • Fat
    6g
  • Carbs
    49g
  • Fiber
    5.3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 314.32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.5 minutes
  • Cycling
    53.9 minutes
  • Swimming
    56.1 minutes
  • Walking
    84.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
314.32
Cal
Carbohydrate
65%
Protein
17%
Fat
18%