Calories in M&S Fruit, Nut & Flakes
Nutrition Facts
| Amount Per Serving | 116.08 Cal | |
| %DV* | ||
| Total Fat | 1.8g | 2.8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 21.1g | 7% |
| Dietary Fiber | 0.9g | 3.6% |
| Sugars | 6.8g | 40% |
| Protein | 3.2g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
116.08 Calories
-
Fat1.8g
-
Carbs21.1g
-
Fiber0.9g
-
Protein3.2g
Calorie Burn Time
How long would it take to burn off 116.08
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.2 minutes
-
Jogging10.8 minutes
-
Hiking16.0 minutes
-
Cycling19.9 minutes
-
Swimming20.7 minutes
-
Walking31.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
116.08
Cal
Carbohydrate
75%
Protein
11%
Fat
14%