Calories in M&S Flapjack, Super Nut Fruit & Seed
Nutrition Facts
| Amount Per Serving | 468 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 11.7g | 58.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 44.7g | 14.9% |
| Dietary Fiber | 8.7g | 34.8% |
| Sugars | 30.8g | 40% |
| Protein | 7.3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
WATER, SUGAR, GRAPEFRUIT JUICE CONCENTRATE, CARBON DIOXIDE, GRAPEFRUIT EXTRACT, CITRIC ACID, NATURAL FLAVORS. |
468 Calories
-
Fat27g
-
Carbs44.7g
-
Fiber8.7g
-
Protein7.3g
Calorie Burn Time
How long would it take to burn off 468
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.9 minutes
-
Jogging43.6 minutes
-
Hiking64.7 minutes
-
Cycling80.2 minutes
-
Swimming83.6 minutes
-
Walking125.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
468
Cal
Carbohydrate
40%
Protein
6%
Fat
54%