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Calories in M&S Chicken & Chorizo Empanadas

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 292.59 Cal
%DV*
Total Fat 15.9g 24.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 392g 16.3%
Total Carbohydrate 26.2g 8.7%
Dietary Fiber 1.8g 7.2%
Sugars 2.9g 40%
Protein 10.4g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
292.59 Calories
  • Fat
    15.9g
  • Carbs
    26.2g
  • Fiber
    1.8g
  • Protein
    10.4g

Calorie Burn Time

How long would it take to burn off 292.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.6 minutes
  • Jogging
    27.3 minutes
  • Hiking
    40.5 minutes
  • Cycling
    50.2 minutes
  • Swimming
    52.2 minutes
  • Walking
    78.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
292.59
Cal
Carbohydrate
36%
Protein
14%
Fat
50%