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Calories in M&S Cheddar Cheese & Onion Crispbakes

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 219.02 Cal
%DV*
Total Fat 11.9g 18.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 392g 16.3%
Total Carbohydrate 21.3g 7.1%
Dietary Fiber 2.4g 9.6%
Sugars 2.1g 40%
Protein 5.6g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
219.02 Calories
  • Fat
    11.9g
  • Carbs
    21.3g
  • Fiber
    2.4g
  • Protein
    5.6g

Calorie Burn Time

How long would it take to burn off 219.02 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.02
Cal
Carbohydrate
40%
Protein
10%
Fat
50%