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Calories in Malt-O-Meal Raisin Bran Clusters Cereal

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 44g 14.7%
Dietary Fiber 4g 16%
Sugars 19g 40%
Protein 4g 8%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 4.5mg 25%
Potassium 0mg 0%

WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, MOLASSES, GLYCERIN, CORN SYRUP, SALT, MALT EXTRACT, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, CINNAMON, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MALT FLAVOR, MIXED TOCOPHEROLS AND BHT ADDED FOR FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B 12, VITAMIN A PALMITATE, VITAMIN D, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC (ZINC OXIDE).
190 Calories
  • Fat
    1g
  • Carbs
    44g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
88%
Protein
8%
Fat
4%