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Calories in Malt-O-Meal Raisin Bran

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 47g 15.7%
Dietary Fiber 6g 24%
Sugars 20g 40%
Protein 5g 9%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 9mg 50%
Potassium 320mg 6.8%

Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto Color, Vitamin C (Sodium Ascorbate), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D, Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folate (Folic Acid). Contains Wheat And Traces Of Soybeans
200 Calories
  • Fat
    1g
  • Carbs
    47g
  • Fiber
    6g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
87%
Protein
9%
Fat
4%