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Calories in Malt O Meal Brownie Crunch, Double Chocolate

Malt O Meal Nutrition Facts and Calories
Malt O Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0.5g 2%
Sugars 18g 40%
Protein 1g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 70mg 1.5%

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, COCOA POWDER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
130 Calories
  • Fat
    1.5g
  • Carbs
    29g
  • Fiber
    0.5g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
87%
Protein
3%
Fat
10%