Calories in Luvo Oat Bran & Ricotta Pancake with Apple Cinnamon Compote
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 18g | 40% |
| Protein | 10g | 12% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 72mg | 120% |
| Calcium | 260mg | 20% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat12g
-
Carbs44g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
54%
Protein
12%
Fat
34%