Calories in Luvo Nine Grain Pilaf

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 470g 19.6%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 16g 24%
Vitamin A 3000IU 60%
Vitamin C 36mg 60%
Calcium 52mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

WATER, COOKED BEEF AND STARCH STRIPS (BEEF, WATER, CORN STARCH, SEA SALT), NINE GRAIN MIX (QUINOA, WHEAT BERRIES, BROWN BASMATI, FARRO (WHEAT) RYE BERRIES, SPELT, PEARLED BARLEY, BULGUR, BUCKWHEAT GROATS), BROCCOLI, KALE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), DEHYDRATED ONION, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, FERMENTED SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOY BEANS, SALT, WHEAT) MALTODEXTRIN, SALT), GARLIC, GINGER, JALAPENO PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE STARCH, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (YEAST EXTRACT, SALT), SESAME OIL, SPICES, VINEGAR, XANTHAN GUM.

260 Calories
  • Fat
    9g
  • Carbs
    30g
  • Fiber
    4g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
45%
Protein
24%
Fat
31%